Blog

Is Casual Sex Good or Bad for Your Mental Health?

According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise.Call it a one-night stand, a hookup, “friends with...[ read more ]

Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry.The truth is, parents do the best they can and so do their...[ read more ]

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy?It’s no wonder that so many new moms feel emotional...[ read more ]

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives.But not all of us recognize just how important exercise is to our mental health.Beyond Hormone ReleaseMost of us have had that...[ read more ]

What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war.The result of experiencing such events is called post-traumatic stress disorder (PTSD), a...[ read more ]

5 Personal Techniques to Work Through Flashbacks

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as traumatic as the initial event.Flashbacks...[ read more ]

How to Find New Purpose After Losing Your Faith

For people of faith, their belief system is an important aspect of their life and who they are as a person. It could be a faith that was cultivated in them since they were a child, or one that they found on their own in adulthood. However we find our faith, as we move through the world and experience life,...[ read more ]

Using Your Faith to Practice Mindful Gratitude

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.When it comes to practicing gratitude, many of us fall short. It’s easy to get caught...[ read more ]

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working brain is none other than...[ read more ]

“Why Am I Sad After Sex?” Postcoital Dysphoria & Other Causes

It may be difficult to face or admit, but it’s a feeling many of us have experienced: sadness after sex. Even if the sex was great and satisfying, the feeling of sadness or depression after sex is more common than you might believe. According to a 2015 study done on Postcoital Dysphoria, 46% of women respondents reported feelings of sadness...[ read more ]



400 Continental Blvd. 6th Floor
El Segundo, CA 90245

maricsa94@gmail.com
(310) 991-0891

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.